Ketogenic Diet Uptodate


https://www.youtube.com/watch?v=XZzg_NRbKNQ

Tips TO Make Your Ketogenic Diet A Success!

Found this video that gives you some very useful tips to help you power through with your keto diet. One of the most important tips I found here is that you have to.


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Your Brain On Fried Eggs: Saturated Fat Diet Dulls Dopamine System, Impairs ...

According to a recent study published in the journal Neuropsychopharmacology, a diet high in saturated fat can lead to cognitive function impairment, specifically by dulling the dopamine reward system while increasing the dependency on unhealthy foods.

The Role of Nutrition in Dementia Prevention and Management

A second session focused on how diet, lifestyle, and nutrient supplementation can contribute to dementia prevention, and a final session looked at nutrition and distinct nutritional requirements in the management of dementia. The conference highlighted 

10 health risks of chronic heavy drinking

Drinking too much alcohol on a regular basis is harmful to your health. Alcohol is a drug that affects every body system, though the detrimental effects vary for each individual. The volume of alcohol consumed, genetics, gender, body mass, and general

Your Brain On Fried Eggs: Saturated Fat Diet Dulls Dopamine System, Impairs ... - Medical Daily

Source: www.medicaldaily.com

According to a recent study published in the journal Neuropsychopharmacology , a diet high in saturated fat can lead to cognitive function impairment, specifically by dulling the dopamine reward system while increasing the dependency on unhealthy... The consumption of saturated fat and trans fat can raise low-density lipoprotein (LDL, or "bad" cholesterol) since the body naturally produces it. This is considered bad cholesterol because it contributes to plaque that can clog the arteries and... Limiting the amount of saturated fats you eat to less than seven percent of your totally daily calories is recommended to keep LDL cholesterol at bay. For example, if you need about 2,000 calories a day (cal/day), less than 140 calories should come from saturated fats. Meanwhile, if you limit trans fats to less than one percent of your total daily calories (assuming that's 2,000 cal/day), less than 20 should come from trans fat. "Our research shows that independent of weight gain and obesity, high-fat feeding can cause impairments in the functioning of the brain circuitry profoundly implicated in mood disorders, drug addiction, and overeating — several states and... In an effort to show the effects of unrestrained intake of saturated fats on the brain, Fulton and her colleagues worked with three groups of rats. The first group of rats, or the control group, were given a low-fat diet containing equal amounts of monounsaturated and saturated fatty acids. The second group was given a monounsaturated high-fat diet where 50 percent of the calories were from fat derived from oil. Lastly, the third group was given a saturated high-fat diet where 50 percent of the calories were from fat, but they were derived from palm oil. The high-fat diets were all the same in regard to sugars, proteins, fat content, and caloric density, and fat intake was unrestricted. The findings revealed that the rats on the palm diet showed significantly dulled dopamine function. The researchers hypothesize this is what leads the brain to try to compensate by heightening reward-seeking behavior, similar to how a drug addict increases their drug dose over time to get the same high. In this case, someone who is consuming too much saturated fat may compensate by consuming more high-fat and high-sugar foods to get the same level of pleasure and reward. "As we were able to control for changes in body weight, hormones, and glucose levels, we think that the fats may be affecting the dopamine system by a direct action in the brain," Fulton said. "We in fact have separate evidence that brain inflammation could be involved in this process, as it is evoked by saturated high-fat feeding, which will be presented in a future publication. A similar 2012 study published in the journal Annals of Neurology found bad fats can undermine all kinds of cognitive function, including short- and long-term memory as you age. Women who consumed the highest amounts of saturated fat, had worse overall cognitive function and memory throughout four years of testing when compared to women who ate the lowest amounts of these fats. Contrastingly, women who consumed the most monounsaturated fats fared better on the cognitive tests over time. Although the study did not look at why bad fat might impair cognitive function with age, it’s been theorized that bad fats might be linked to inflammation or changes in lipid profiles. However, the researchers believe what connects saturated fat consumption with brain function requires further study. It makes sense that the same factors that are good for heart health are also good for cognitive function since good heart health has been linked to good brain health. Limiting the intake of high saturated fat foods can prevent the impairment of cognitive function and the dulling of the brain’s pleasure center. Eating a diet rich in whole nutrient-dense, high-fiber natural foods can help restore dopamine sensitivity.

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The ketogenic diet - UpToDate
UpToDate synthesizes the most recent medical information into evidence-based practical recommendations clinicians trust to make the right point-of-care decisions.

Hospitalization for the Initiation of Ketogenic Diet for ...
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Google Books

Ketogenic Diets
Ketogenic Diets
Published by Demos Medical Publishing 2011
ISBN 9781936303106,1936303108
341 pages

One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenC Us alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. the ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. the diet helps to co



The Ketogenic Diet
The Ketogenic Diet
Published by Demos Medical Publishing 2007
ISBN 9781934559789,1934559784
309 pages

One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenOCOs alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works,...